Welcome!

   

 

Welcome Teacher Training
Meditation Training Yoga Classes
Diane & Jack About Yoga Diane's Bio Resources Contact Cape Cod Yoga Assoc.
   

 

   

Whats New

 
   

 

   

Kind Yoga in the News

Kind Yoga is featured in a Cape Healing Arts article - see it HERE!
   

 

   

Free Community Yoga

A pure and simple hour of yoga to
breathe and stretch. Check it out HERE!
   

 

Below are practice sheets which may be helpful to your practice at home. Yoga is always better when practiced - once a week is great, every day is fantastic!

 

Home Yoga Practice sheets Here

Diane's Yoga Sequence Here

Diane's Handout on Chakra Yoga is available here!

Pranayama ~ 4 Powerful breaths: Pranayama 09

 

 

The practice of breath and mudras is a meditation - diane demonstates a mudra flow at Club Med
Thank you www.BellaLunaYoga.com for the yoga vacation!!!

 

 

~ guidelines for yoga practice if you are coming to a class~

•Please arrive a few minutes early to the studio to get yourself situated
•Please avoid wearing perfume ~ some people have allergies
•Please turn off cell phones
•Sign-in at the front desk before entering studio
•If you arrive late ~ please come in quietly
•PLEASE No talking during class, yoga is an inner journey and peaceful practice
•Wear comfortable clothing
•Practice mindfulness, compassion, kindness, and patience
•Neatly return blankets, blocks & straps
•Please advise me of any medical conditions
•BREATHE and enjoy yourself

  

 

Kind Yoga contains information intended to improve your health and overall wellbeing. The information presented is offered for educational purposes only and is not a substitute for the professional judgment of your health care professional.
Use your own discretion when performing postures and breathing. No information provided by Kind Yoga is intended to treat or cure any disease or to offer any specific diagnosis to any individual as we do not give medical advice, nor do we provide medical or diagnostic services. Please consult with your doctor before beginning any exercise regimen, including these suggestions from the practice of Yoga. We wish you the best for your practice.