Welcome!

Kind Yoga is featured in a Cape Healing Arts article - see it HERE!

A pure and simple hour of yoga to
breathe and stretch. Check it out HERE!

Links to Websites, and Articles for your perusal are included on this page!

Centerville Yoga and Wellness Center
Located in Centerville, on Rt. 28
www.CentervilleYoga.com

Benson-Henry Institute for Mind Body Medicine (BHI)
A world leader in the study, advancement, and clinical practice of
mind/body medicine.

Center for Mindfulness (CFM)
UMASS Medical School's stress reduction program

Kripalu
Center for yoga and health

Some of the best yoga music out there!
http://www.whiteswanrecords.com

Dr. Oz Real Age Site, nice sun salutation
Real_Age_Sun_Salutation

www.letyouryogadance.com
An opportunity to participate in an adventure in movement, yoga & dance

Megha demonstrates Earth Salutation

The Road Not Taken
Brad Glass: A journey to leadership - Brad's newsletters are monthly inspiration!

Gillian Andrews Hurrie wonderful yoga classes on cape cod

http://www.CapeWomenOnline.com
I loved Cape Women Magazine, now it's online!

Yoga Basics
Basic information about yoga

Yoga Journal
Online version of the popular yoga magazine

Kathleen's Healing by the Sea - skincare and healing products made with integrity, here in Hyannisport, MA
http://www.healingbythesea.com/

Pilates in Osterville

Mindfulness Healing Therapies with Deborah Ennis

You tube video: Sun Salutations- nice explanation of surya namaskar
http://www.youtube.com/watch?v=yuvfHTaftLQ

Paul Grilley - Anatomy for yoga
Grilley Anatomy

and a few poses we won't be attempting today...
Pattabhi Jois video - You Tube ashtanga Yoga
http://www.youtube.com/watch?v=n7IxIUYEz7Q&feature=related

**Seane Corn & Diane **
http://www.seanecorn.com/

Linda Harmon's yoga and bodywork

Stefanie Patterson's Yoga in Bloom

Author of Most Good, Least Harm

Compassion in Action

CARE is a leading humanitarian organization fighting global poverty