I always feel better after class, knowing that I have stretched, toned and learned how to breathe deeper, and we have FUN!
Ann M., Hyannisport

 Chair yoga is designed to allow almost anyone to participate in a very gentle and restorative form of Yoga. Increase flexibility, strength, balance, and circulation. Chair yoga encourages proper breathing and better posture.
The benefits are remarkable. Students report better sleep, increased mobility, reduced blood pressure, improved posture and learning the ability to relax deeply.

No previous yoga experience necessary!
- Total exercise duration is 40 minutes.
Diane will come to your home or community center and provide a well balanced class for you and your  friends – a 40 min. yoga housecall costs $80, the fee may be split by all who attend. A series of 4, 40 minute classes for $280 further reduces the fee and teaches you a yoga routine which you can then practice on your own.