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Ongoing Hatha Yoga Classes
“I come to yoga because it “re-members” me – putting body, mind and spirit back together again. But what I notice most is that when I leave, I have to adjust the rear-view mirror in my car, for I sit that much taller in the seat. Thank you.”
Brad Glass
Diane's Yoga Class Schedule
*Centerville Yoga and Wellness
Centerville, 1600 Rt. 28, Bell Tower Mall
Tuesdays 5:15 - 6:25 PM - Beginners hatha yoga $15
Thursdays 5:30 -6:45 Moderate Hatha Yoga $15
Individual Yoga Sessions available also, for yourself or your group.
Call Diane to register: 508-428-8635
Workshops in
Laughing Yoga
with Diane
Laughter is good medicine.
Yoga is good for the body, mind and soul: combine the two and joyful healing occurs. Laughter exercises and yoga breathing are combined to lift your spirits. Health benefits include reducing stress and boosting your immune system. Come prepared to laugh and have fun, no sense of humor required.
Contact Diane for locations and times, or to schedule your own class.
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"Diane, There is such a peace about you. Another great class last night! I slept like a baby. Thank you, thank you!
" Lina
Kind Yoga Teacher Training
and Certification
200 hours
Yoga Alliance Registered Program
At Centerville Yoga and Wellness
Cape Cod, MA
Now Enrolling for September 17, 2010
Have you have dreamed of
teaching yoga? Or do you just want to
deepen your own understanding
and practice of yoga?
In this inspiring and comprehensive training, you will study many aspects of Hatha Yoga in detail. This includes: asana (postures), breath (pranayama), meditation, yoga philosophy, and the opportunity to be with great company in the circle of friendship. Come join us for this immersion into the foundations and therapeutic applications
of Hatha yoga.
By giving you a solid foundation,
the course prepares you for the lifetime journey of becoming an extraordinary yoga teacher.
Call Diane Kovanda at 508-428-8635
For a free brochure send an email to
kovanda (at) kindyoga.com
(please note to replace(at) with @ symbol above- this prevents spam)
Oh, the places you'll go:
Once certified,
you may teach yoga at yoga studios, hospitals, schools, businesses, non-profits, private beaches, private homes, fundraisers, sports events, senior centers, community education, your daughters ballet class, corporate settings, the possibilities are endless!
Recommended Reading:
Yoga as Medicine, T. McCall, MD,
Yoga Sutras, M. Stiles,
Yoga Anatomy, L. Kaminoff,
Yoga Teachers Toolbox, LePage
Teaching Yoga, Mark Stephens
Kind Yoga Teacher Training is a Yoga Alliance registered school, providing 200 hours of professional yoga teacher training. Kind Yoga teacher training will give students the experience needed to teach well-balanced classes and private yoga sessions. As well as preparing students to teach beginner and moderate yoga classes, Kind Yoga teacher training also will help them create yoga programs that are applicable in therapeutic situations – such as yoga for anxiety, insomnia, headaches, back problems, etc.
The teacher training will include lectures on yogic principles and philosophy. We have excellent speakers and teachers who will come and share their respective specialties:
Dr. C. Patty Fater ~ healing energy medicine;
Dr. Kumara Sidhartha ~ anatomy, physiology and nutrition;
Jennifer Rasmussen, BA, RYT, ~ yoga
Alexandra DeOnis, RYT, ~ yoga sutras and asana;
Linda Harmon, M.Ed., RYT, ~ fascia, anatomy and gentle yoga;
Jack Adams, Ph.D., ~ yin yoga;
Olivia H. Miller, MS, author of the Yoga Decks and Essential Yoga, ~ therapeutic effects of laughter;
Zack Dixon, BA, Iyengar Yoga Teacher, ~ principles of alignment;
Lori Martin, BA, ~ core health;
Kathleen Viola, RYT, ~ integrated yoga;
Diane Kovanda, M.Ed., ~ teaching methodology, asana, meditation and breathing techniques.
Additional workshops and classes on other specific subjects will be taught by our school’s team of experienced teachers.
Investment: $2500 ~ payment plan available ~ Consider this Teacher Certification as an investment in your whole health - body , mind, and soul. Follow your heart, practice what you need to learn, and truly share your passion for yoga with others.
Let your work be in line with what you love.
Mahatma Ghandi once said that...
“We must be the change we wish to see in the world”
Next 200 hr. session begins
Friday September 17th 2010
2010, every Tuesday evening through February 22nd
Plus 5 weekends: Fri. 6 - 9:30, Sat. and Sun. 8:30 – 5:30
And 6 additional Friday evenings 6-9:30:
Friday Eve Only: Sept. 17.
Weekend 1: Oct. 1-3
Weekend 2: Oct. 22-24
Friday Eve Only: Oct. 29
Weekend 3: Nov.12-14
Friday Eve Only: Nov. 19
Weekend 4: Dec. 3-5
Friday Eve Only: Dec. 10
Friday Eve Only: Jan. 7
Weekend 5: Jan. 14-16
Friday Eve Only: Feb 4
End date Tuesday Feb. 22nd. (Dates subject to change due to weather etc.)
*Tuesday and Friday evenings, held at Centerville Yoga and Wellness center, and for Sat and Sun weekend location, Cape Codder Resort and Spa on rt. 132 Hyannis.
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All of Diane's classes are gentle or moderate hatha yoga, based in the Kripalu tradition, with a sense of flow, focus on classic yoga poses, breath, and mindfulness. We will work with yoga asanas which create
strength, flexibility and focus.
We will not be practicing power yoga or headstands,
the temperature in studio is moderate.
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Relax - Recharge - Renew
The practice of Yoga
is an extraordinary means
to achieve physical
and mental well being.
"Diane teaches yoga beautifully! Her gentle, joyful disposition and
knowledge of yoga provides a safe environment and assured support to
all of her students." Jennifer Rasmussen
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