Kind Yoga is featured in a Cape Healing Arts article - see it HERE!
Free Community Yoga
A pure and simple hour of yoga to
breathe and stretch. Check it out HERE!
May we be filled with loving-kindness
May we be well
May we be peaceful and at ease
May we be free
Photo of DK courtesy Kripalu Catalog
A holistic health practitioner and educator, Diane has been practicing hatha yoga for over 25 years. She is the founder and director of training at Kind Yoga School.The curriculum at Kind Yoga School is based in Hatha Yoga with a focus on ahimsa and karuna, which cultivates a profound respect and compassion for the self and others.
Diane's teaching of yoga is deeply informed by her own longtime practice of Vipassana (mindfulness) and Metta (LovingKindness) meditation. Since 1985, Diane has been inspired by her studies of yoga with Callie Lewis Tyber and at Kripalu Center. Diane is certified in Kripalu Yoga and assists with yoga teacher certification at Kripalu.
From her early childhood in Prague, Czech Republic, Diane (Jarmila) has been motivated by her curiosity into the energy of life - nature, people, and communities. Drawn to teachers of compassion such as Swami Kripalu and Amma, Mata Amritanandamayi, Diane has been on a lifelong inquiry to cultivate her wellbeing, peaceful heart and a devotedly strong spirit. Her passion is to make a positive difference in the world each day. Diane lives an environmentally friendly lifestyle. She is an advocate for effectively reducing our carbon footprint by making informed decisions.
Diane has an extensive background in body/mind approaches to wellness including training in mind/body medicine with Herbert Benson, MD at Mind Body Medical Institute, a license in therapeutic bodywork, and training in stress management.
She continues to deepen her understanding of yoga through ongoing practice and study.
Diane has a relaxed, informal teaching style that puts students at ease, her classes are informative, safe, fun, and relaxing. Her diverse studies have shaped her own unique style of teaching which deeply honors the wisdom of the body. Diane is a Professional Level registered yoga teacher with the National Yoga Alliance -
E-RYT 500. She also speaks fluent Czech (and English). Diane's favorite pastime is walking in the woods or on the beach with her husband Jack and their dog Tara.
"I express deep gratitude to all my friends and teachers at Kripalu for the years of training, inspiration and setting me on the path of Kind Yoga, which you walk so well there. Also many thanks for inspiration and teachings I have recieved from Alberto Villoldo and the Healing the Light Body School, (Diane has completed the four winds professional program at Healing Light Body School)
thank you, thank you, thank you!"
Diane practicing a variation of the Moon Salutation at Club Med, Port St. Lucy, FL
"The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life."
Robert Louis Stevenson
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